![]() ![]() Keto Cheeseburger Casserole Make It A Meal If your casserole starts to get too brown, cover the top lightly with foil.Chop the sundried tomato very small, so the flavor spreads throughout.You can slice the zucchini and then easily cut away the seedy core. They’re watery, fibrous, and not so tasty. When cutting zucchini, I cut it all around the center core of the seeds.You can soften it in the microwave in 20-second bursts (make sure to remove the foil wrapper) to help you get started. Make sure your cream cheese is quite soft before trying to mix it.Bake uncovered for about 20 minutes until hot and bubbly.Combine the melted butter and pork panko in a small bowl until mixed, then sprinkle it over top of the casserole.Transfer the mixture to a shallow casserole dish and spread it out evenly.Combine the cooked chicken, heavy whipping cream, ricotta cheese, Italian blend cheese, cream cheese, zucchini, basil, garlic and onion powder, and sundried tomato in a large bowl until well-mixed.However, there’s so little in this recipe, and they really do add so much for the flavor, so I say use them! They don’t add many carbs per serving, and the flavor is so very worth it! How To Make This Keto Chicken & Zucchini Casseroleįor a full list of ingredients and instructions, please scroll down to the recipe near the bottom of this page. Plus, they’re small, so it’d be easy to go over your carb limit with sundried tomatoes. ![]() They’re tomato, but dried, and the flavors and sugars are condensed, which makes them higher in carbs. Tomatoes are keto, but are sundried tomatoes keto? Yes and no. Sundried tomato – Just a wee bit for a pop of flavor and color.Italian blend cheese – Shredded cheese.Ricotta cheese – Look for ultra smooth for the creamiest texture.Cooked chicken – Leftover rotisserie chicken is great in this dish, but grilled or baked chicken will also work.There are 8 net carbs per hearty serving of this deeelish casserole! Ingredients How Many Carbs Are In Keto Chicken and Zucchini Casserole? From one bowl to a casserole dish, that’s all you need to make this keto chicken recipe with leftover chicken. Not only is it a good use of zucchini, but it reheats like a dream, too!ĭishes this good really shouldn’t be this easy. I gobbled it up, hubby cleaned his plate, and the kids asked for seconds. It’s no secret that I love good food, and this chicken zucchini bake is GOOD food. As an Amazon Associate, I earn from qualifying purchases. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |